Broccoli Rabe With Garlic and Pasta With Vegetarian Sausage Recipe
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Directions:
- Cut Broccoli Rabe all the way down to end of stems. Cut in about 1/2 inch sections on top and get smaller as you go down. When stems get very tough towards bottom stop cutting and discard.
- Wash thoroughly and drain.
- Place in large pot cover with water add salt.
- Bring to boil uncovered and then reduce heat.
- Simmer until all is soft about 45 minutes.
- Drain when cooked set aside.
- At the same time Broccoli is cooking, cook pasta in rapidly boiling salted water.
- Drain when cooked and put aside.
- While Pasta and Rabe are cooking fry the sausage in about 1/2 tablespoons Olive Oil until brown. Set aside.
- Chop Garlic.
- Place Olive Oil in Pan heat and then add garlic.
- When you SMELL the garlic (not brown) add the Hot Pepper and slowly add Brocoli Rabe.
- Toss oil and garlic through all Broccoli Rabe.
- Toss in Pasta and Sausage.
- Cover with generous sprinkle of Parmasian Cheese.
- Serve.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.03 Kcal (2148 kJ) | ||
| Calories from fat | 379.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.15g | 65% | |
|---|---|---|---|
| Cholesterol | 75.04mg | 25% | |
| Sodium | 486.89mg | 20% | |
| Potassium | 187.12mg | 4% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 314.84 Kcal (1318 kJ) | ||
| Calories from fat | 232.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.86g | 65% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 25% | |
| Sodium | 298.8mg | 20% | |
| Potassium | 114.84mg | 4% | |
| Total Carbs | 12.1g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8g | 26% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 8% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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