Broccoli Nut Casserole Recipe

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Broccoli Nut Casserole
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Ingredients:

Directions:

  1. Cook broccoli according to package directions; drain and add to a large bowl.
  2. Add the soup, mayonnaise, and chopped pecans; mix well.
  3. Add the beaten eggs and onion; stir to blend well.
  4. Pour mixture into greased 1 1/2 or 2 quart casserole.
  5. Sprinkle with the grated cheese and top with buttered bread crumbs.
  6. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.36 Kcal (2329 kJ)
Calories from fat 445.52 Kcal
% Daily Value*
Total Fat 49.5g 76%
Cholesterol 81.24mg 27%
Sodium 421.66mg 18%
Potassium 235.16mg 5%
Total Carbs 20.47g 7%
Sugars 3.74g 15%
Dietary Fiber 4.21g 17%
Protein 11.54g 23%
Vitamin C 6.9mg 11%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 175.3mg 18%
Amount Per 100 g
Calories 366.45 Kcal (1534 kJ)
Calories from fat 293.44 Kcal
% Daily Value*
Total Fat 32.6g 76%
Cholesterol 53.51mg 27%
Sodium 277.73mg 18%
Potassium 154.89mg 5%
Total Carbs 13.48g 7%
Sugars 2.46g 15%
Dietary Fiber 2.77g 17%
Protein 7.6g 23%
Vitamin C 4.5mg 11%
Vitamin A 0.2mg 10%
Iron 1.4mg 12%
Calcium 115.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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