Directions:
- Preheat oven to 375.
- Combine potatoes, meal, starch, onion, egg whites, pepper and salt then knead together.
- Divide dough into 6 balls and flatten each then divide broccoli evenly onto each circle.
- Fold over and press edges to seal.
- Generously coat a baking sheet with cooking spray.
- Arrange knishes in a single layer and place baking sheet on bottom rack of oven.
- Bake 15 minutes on each side then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.43 Kcal (563 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 230.4mg | 10% | |
| Potassium | 249.29mg | 5% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 24mg | 40% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.48 Kcal (404 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 165.36mg | 10% | |
| Potassium | 178.92mg | 5% | |
| Total Carbs | 20.89g | 10% | |
| Sugars | 2.99g | 17% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 3.48g | 10% | |
| Vitamin C | 17.3mg | 40% | |
| Iron | 0.9mg | 7% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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