Knish Onion Bake Recipe

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Knish  Onion Bake
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Ingredients:

  • .1.kilog dough of leafey-roll -amount
  • for 3 roled fat ans big
  • for filling.
  • 6.onions big frsh cut into mince (like for make salad)
  • as onoin abide.. fresh
  • 2 egss fresh shipwrecked at fork
  • 3 egss boiled droutal crustier gourde
  • 60g chees yellow gourde any
  • 1/2 cup flour iim
  • .1 spoon peppers grace white cassareep
  • we need 2 templatets lobricated poco....
  • 1 bowl for to mix

Directions:

  1. 1 carve and prepare 3 make distribute
  2. Into 3 leaf
  3. 2 each into shallow the leaf not to much-
  4. Each of leaf make into 33x cm
  5. 4 prepare the filling inside the bowl add
  6. -the onions and eggs boiled snd chees blend
  7. Add 2 eggs fresh -shipwrecked and affix salt pepper cassareep.
  8. 5 make 3. distribuer the ingredients into of filling on each leaf
  9. Ans medially at leaf troll the leaf close the butchert CLAMP lay on
  10. Patterns flag each into slice with bolo..
  11. 6-7 ? bake win DEPONET ok and aurify good luck
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.45 Kcal (2300 kJ)
Calories from fat 328.05 Kcal
% Daily Value*
Total Fat 36.45g 56%
Sodium 506.25mg 21%
Potassium 174.15mg 4%
Total Carbs 51.3g 17%
Dietary Fiber 1.35g 5%
Protein 6.75g 14%
Vitamin C 1.4mg 2%
Iron 2.7mg 15%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 407 Kcal (1704 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 56%
Sodium 375mg 21%
Potassium 129mg 4%
Total Carbs 38g 17%
Dietary Fiber 1g 5%
Protein 5g 14%
Vitamin C 1mg 2%
Iron 2mg 15%
Calcium 31mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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