Broccoli Hash Brown Quiche Recipe

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Ingredients:

Serving

3 cups frozen shredded hash brown potatoes, thawed
1-1/2 cups frozen broccoli cuts, thawed
4 eggs
1 cup (8 oz) sour cream
1/2 tsp salt
1 cup (4 oz) shredded colby-monterey jack cheese

Directions:

Press the hash browns onto the bottom and up the sides of a greased 9-in. pie plate, forming a shell. Sprinkle with broccoli.
In a bowl, beat the eggs, sour cream and salt; stir in cheese. Pour over broccoli.
Bake at 350° for 55-65 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.29 Kcal (713 kJ)
Calories from fat	54.14 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	114.98mg	38%
Sodium	300.63mg	13%
Potassium	501.02mg	11%
Total Carbs	22.67g	8%
Sugars	0.59g	2%
Dietary Fiber	2.82g	11%
Protein	9.06g	18%
Vitamin C	48.7mg	81%
Iron	2.2mg	12%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	83.71 Kcal (350 kJ)
Calories from fat	26.61 Kcal
		% Daily Value*
Total Fat	2.96g	9%
Cholesterol	56.52mg	38%
Sodium	147.78mg	13%
Potassium	246.28mg	11%
Total Carbs	11.14g	8%
Sugars	0.29g	2%
Dietary Fiber	1.39g	11%
Protein	4.45g	18%
Vitamin C	23.9mg	81%
Iron	1.1mg	12%
Calcium	45.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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