Broccoli & Grape Salad - Lighter Version Recipe

Posted by
Rate It!
Broccoli & Grape Salad - Lighter Version
Add your photo!
Ingredients
9
Count
Nutrition
116
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a separate bowl, whisk the dressing ingredients. Pour over the broccoli mixture and stir well until everything is well-coated. Serve immediately or refrigerate until ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.38 Kcal (487 kJ)
Calories from fat 35.53 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 5.18mg 2%
Sodium 230.99mg 10%
Potassium 351.8mg 7%
Total Carbs 18.95g 6%
Sugars 11.37g 45%
Dietary Fiber 3.27g 13%
Protein 3.6g 7%
Vitamin C 56.1mg 94%
Iron 0.7mg 4%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 74.24 Kcal (311 kJ)
Calories from fat 22.66 Kcal
% Daily Value*
Total Fat 2.52g 6%
Cholesterol 3.3mg 2%
Sodium 147.34mg 10%
Potassium 224.41mg 7%
Total Carbs 12.09g 6%
Sugars 7.25g 45%
Dietary Fiber 2.09g 13%
Protein 2.3g 7%
Vitamin C 35.8mg 94%
Iron 0.5mg 4%
Calcium 31mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top