Chicken Pot Pie Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can reduced-sodium fat-free chicken broth
1/2 tsp salt
1/4 tsp black pepper
1 1/2 cups 2% low-fat milk
3 tbsp margarine
1 tsp minced onion flakes
1/2 tsp celery seed
1/3 cup flour
2 cups diced cooked chicken
2 cups frozen and thawed peas and carrots
1/2 tsp dried thyme
1 tsp dried parsley
9 inches refrigerated pastry crust
1 egg, slightly beaten

Directions:

Pour chicken broth, salt and pepper into glass; add enough milk to equal 2 1/2 cups.
Preheat oven to 400°F.
Melt margarine in large sauce pan over medium heat. Add onion flakes and celery seed; Stir in flour until well blended. Gradually stir in broth mixture. Cook, stirring constantly until sauce thickens and boils.
Add chicken, vegetables, thyme, and parsley. Pour into 1 1/2 quart deep casserole.
Roll out pastry 1 inch larger than casserole dish. Cut slit in pastry for venting steam. Place pastry on top of casserole. Roll edges and cut away extra pastry; flute edges. Brush with beaten egg. Bake about 30 minutes or until crust is golden brown and filling is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2651.82 Kcal (11103 kJ)
Calories from fat	1550.76 Kcal
		% Daily Value*
Total Fat	172.31g	265%
Cholesterol	96.36mg	32%
Sodium	3436.95mg	143%
Potassium	863.95mg	18%
Total Carbs	226g	75%
Sugars	8.09g	32%
Dietary Fiber	17.99g	72%
Protein	53.23g	106%
Vitamin C	12.6mg	21%
Vitamin A	0.1mg	4%
Iron	16.9mg	94%
Calcium	245.4mg	25%

Amount Per 100 g
Calories	347.38 Kcal (1454 kJ)
Calories from fat	203.15 Kcal
		% Daily Value*
Total Fat	22.57g	265%
Cholesterol	12.62mg	32%
Sodium	450.24mg	143%
Potassium	113.18mg	18%
Total Carbs	29.61g	75%
Sugars	1.06g	32%
Dietary Fiber	2.36g	72%
Protein	6.97g	106%
Vitamin C	1.7mg	21%
Iron	2.2mg	94%
Calcium	32.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

66.6

Points
72

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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