Directions:
- Boil chicken, then use the same water to boil the rice. After the rice is 2/3 done, combine all of the rest in a 13 X9 baking dish and bake for 45 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.92 Kcal (1947 kJ) | ||
| Calories from fat | 154.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 88.88mg | 30% | |
| Sodium | 1041.36mg | 43% | |
| Potassium | 485.84mg | 10% | |
| Total Carbs | 46.01g | 15% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 31.21g | 62% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 322.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 174.32 Kcal (730 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 26% | |
|---|---|---|---|
| Cholesterol | 33.32mg | 30% | |
| Sodium | 390.46mg | 43% | |
| Potassium | 182.17mg | 10% | |
| Total Carbs | 17.25g | 15% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 11.7g | 62% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 13% | |
| Calcium | 120.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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