Directions:
- Heat oil in a Dutch oven or large saucepan over medium-high heat.
- Stir in onion and red pepper; cook until onion is golden, about 6 minutes.
- Add broccoli and chicken broth to pan; cook until broccoli is tender, about 12 minutes.
- Puree soup in a blender or food processor (or hand-held'boat motor') in small batches; return soup to pot over low heat.
- Stir in cheese until melted and smooth, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.02 Kcal (716 kJ) | ||
| Calories from fat | 100.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 9% | |
| Sodium | 272.49mg | 11% | |
| Potassium | 311.79mg | 7% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 66.5mg | 111% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 234.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 87.56 Kcal (367 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 17% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 9% | |
| Sodium | 139.51mg | 11% | |
| Potassium | 159.64mg | 7% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 5.37g | 21% | |
| Vitamin C | 34.1mg | 111% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 119.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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