Broccoli & Cheese Casserole Recipe

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Ingredients:

Serving

Directions:

Cut brocccoli and blanch.
Drain and set aside.
Mix half& half (you can use milk if you prefer) with eggs, cheese, and salt& pepper.
Place brocccoli into a 7 x 11 baking dish.
Pour egg mixture over the broccoli.
Place the pan into a larger pan that contains water (water bath) and bake at 350 degree for about 45 minutes or until knife inserted comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.79 Kcal (941 kJ)
Calories from fat	170.57 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	171.14mg	57%
Sodium	124.58mg	5%
Potassium	265.56mg	6%
Total Carbs	6.51g	2%
Sugars	0.41g	2%
Dietary Fiber	0.57g	2%
Protein	9.36g	19%
Vitamin C	18mg	30%
Iron	0.9mg	5%
Calcium	179.6mg	18%

Amount Per 100 g
Calories	127.64 Kcal (534 kJ)
Calories from fat	96.86 Kcal
		% Daily Value*
Total Fat	10.76g	29%
Cholesterol	97.18mg	57%
Sodium	70.74mg	5%
Potassium	150.79mg	6%
Total Carbs	3.7g	2%
Sugars	0.23g	2%
Dietary Fiber	0.32g	2%
Protein	5.32g	19%
Vitamin C	10.2mg	30%
Iron	0.5mg	5%
Calcium	102mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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