Brocoli-cauliflower Tetrazzini Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz. uncooked spaghetti, broken into thirds
1 (1-lb.) package. frozen broccoli , carrots and cauliflower
2 tbsp butter or margarine
3 tbsp all-purpose flour
2 cups skim milk
1/2 cup grated parmesan cheese
dash pepper
1 (4.5-oz.) jar sliced mushrooms, drained
2 tbsp grated parmesan cheese

Directions:

Cook spaghetti as directed on package. Drain; rinse with hot water. Cover to keep warm; set aside. Cook vegetables until crisp-tender as directed on package. Drain; set aside.
Meanwhile, heat oven to 400°F. Grease 13x9-inch (3-quart) glass baking dish. Melt butter in medium saucepan over medium heat. Stir in flour until smooth. Gradually add milk, cooking and stirring until well blended. Cook 6 to 10 minutes or until mixture boils and thickens, stirring constantly. Stir in 1/2 cup Parmesan cheese and the pepper.
Spoon cooked spaghetti into greased baking dish. Top with cooked vegetables and sliced mushrooms. Pour milk mixture over mushrooms. Sprinkle with 2 tablespoons Parmesan cheese.
Bake at 400°F. for 15 to 20 minutes or until mixture bubbles around edges and is thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.26 Kcal (893 kJ)
Calories from fat	50.85 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	15.47mg	5%
Sodium	158.65mg	7%
Potassium	333.93mg	7%
Total Carbs	30.01g	10%
Sugars	4.66g	19%
Dietary Fiber	2.72g	11%
Protein	10.51g	21%
Vitamin C	39.3mg	66%
Iron	1.6mg	9%
Calcium	239.9mg	24%

Amount Per 100 g
Calories	129.66 Kcal (543 kJ)
Calories from fat	30.92 Kcal
		% Daily Value*
Total Fat	3.44g	9%
Cholesterol	9.4mg	5%
Sodium	96.46mg	7%
Potassium	203.02mg	7%
Total Carbs	18.25g	10%
Sugars	2.83g	19%
Dietary Fiber	1.65g	11%
Protein	6.39g	21%
Vitamin C	23.9mg	66%
Iron	1mg	9%
Calcium	145.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Cauliflower Tetrazzini

Uncooked spaghetti, broken into thirds and 8 more..
Spinach Chicken Parmesan

Grated parmesan cheese, Skinless, boneless chicken breasts and 6 more..
Spinach Chicken Parmesan

Grated parmesan cheese, Boneless skinless chicken breasts and 6 more..
Chicken Cheddar Casserole

Egg noodles, Frozen broccoli , pieces, Butter and 8 more..
Cauliflower Gratin

Head cauliflower, broken into pieces, Butter and 8 more..
Chicken Divan

Head broccoli, trimmed and cut into 4-inch spears and 10 more..
Broccoli Deluxe

Frozen cut broccoli, Butter or margarine and 7 more..
Cream of Broccoli Soup

Broccoli (frozen,cut ), Butter, All-purpose flour and 9 more..
Lasagna Rolls

Unsalted butter, All-purpose flour, Whole milk, Salt and 14 more..
Broccoli With Garlic Butter and Cashews

Broccoli, washed and cut into long spears, Butter and 6 more..
Lasagna Rolls Lite

Unsalted butter, All-purpose flour, Low-fat milk, Salt and 13 more..
Lasagna Rolls

Unsalted butter, All-purpose flour, Whole milk, Salt and 14 more..
Swiss Vegetable Casserole

Frozen broccoli , carrots and cauliflower and 8 more..
Parmesan Chicken-fried Steak

All-purpose flour, Salt, Garlic powder, Pepper, Milk and 10 more..