Directions:
- Heat olive oil in a large saucepan add onions and garlic and cook over medium heat until translucent- about 5 minutes.
- Add peppers, vegetable stock, tomato puree and chopped tomatoes and bring to the boil.
- Add cauliflower, broccoli, courgette and seasoning bring back to the boil- now cover and reduce heat- allow to simmer gently for 30 minutes.
- Start white sauce approximately 10 minutes before vegetable sauce is ready-melt butter and stir in the flour- cook over a low heat for about 1 minute.
- Increase heat- gradually add milk stirring continually.
- Once sauce has thickened add mustard and half of the grated smoked cheese- stir to mix in the cheese then remove sauce from heat.
- Place 3 sheets of lasagne in a baking dish measuring 9 x 12 inches- pour on half the vegetable sauce then add 2nd layer of lasagne-next add half the white sauce then remaining vegetable sauce-add final layer of lasagne and top with white sauce.
- Sprinkle the parmesan and remaining smoked cheese on top.
- Cook in the centre of a preheated oven at 180°C/350°F/gas 4 for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.85 Kcal (1431 kJ) | ||
| Calories from fat | 145.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 4386.88mg | 183% | |
| Potassium | 469.09mg | 10% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 77.4mg | 129% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 17.4mg | 97% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.08 Kcal (494 kJ) | ||
| Calories from fat | 50.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 25% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 9% | |
| Sodium | 1515.37mg | 183% | |
| Potassium | 162.04mg | 10% | |
| Total Carbs | 13.04g | 13% | |
| Sugars | 2.83g | 33% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 2.45g | 14% | |
| Vitamin C | 26.7mg | 129% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 6mg | 97% | |
| Calcium | 54.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tunisian Yam and Red Bean Stew (Slow Cooker Version)
Dried red beans (or 1 can small red beans), Onion, chopped and 15 more.. -
Three-Cheese Lasagna with Italian Sausage
Olive oil, Chopped onion, Chopped peeled carrots and 16 more.. -
Golden Vegetable Soup
Butter, Carrot, grated, Celery ribs, grated and 9 more.. -
Mediterranean-Style Poached Eggs
Olive oil, Chopped onion, Green bell pepper strips and 11 more.. -
Broccoli, Red Pepper, and Cheddar Chowder
Head broccoli (1/2 lb), Boiling potato (1/2 lb) and 11 more.. -
Broccoli, Red Pepper, and Cheddar Chowder
Broccoli (.5 lb), Potato (.5 lb), Onion, chopped and 10 more.. -
Cheddar Chowder With Red Pepper
Head broccoli, chopped, Boiling potato, Onion, chopped and 11 more.. -
Spicy Chicken Soup
Olive oil, Chopped onion, Diced green bell pepper and 4 more.. -
Bush's Red, White and Bean Minestrone
Olive oil, Italian turkey sausage, cut into small pieces and 15 more.. -
Three-Cheese Lasagna With Italian Sausage
Olive oil, Chopped onion, Grated carrot, Minced garlic and 15 more.. -
Spanish Chicken and Rice
Olive oil and 12 more.. -
Spanish Chicken and Rice
Olive oil and 12 more.. -
Cajun Bouillabaisse
Olive oil, Stalks celery, chopped 1/2-inch dice and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
