Broccoli Cauliflower Delight Recipe

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Broccoli Cauliflower Delight
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Ingredients
7
Count
Nutrition
80
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Steam the broccoli and cauliflower till crisp tender, drain
  2. Add the oil to a skillet on medium heat and add the vegetables and cook and stir until the vegetables just start to brown ( about 5 mins)
  3. Add the pine nuts, garlic and raisins and cook till the nuts and garlic are lightly golden and raisins wilted
  4. Salt and pepper to taste
  5. Serve hot, cold or room temp
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.68 Kcal (334 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 4%
Sodium 36.67mg 2%
Potassium 418.35mg 9%
Total Carbs 11.97g 4%
Sugars 5.5g 22%
Dietary Fiber 3.24g 13%
Protein 3.67g 7%
Vitamin C 78.3mg 131%
Iron 1mg 5%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 64.13 Kcal (268 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 4%
Sodium 29.51mg 2%
Potassium 336.68mg 9%
Total Carbs 9.64g 4%
Sugars 4.42g 22%
Dietary Fiber 2.61g 13%
Protein 2.95g 7%
Vitamin C 63mg 131%
Iron 0.8mg 5%
Calcium 36.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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