Broccoli Casserole For Gkwillow Recipe

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Broccoli Casserole For Gkwillow
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Ingredients
10
Count
Nutrition
477
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Grease a large casserole dish.
  2. Layer half of the broccoli.
  3. Top with enough onion rings to cover.
  4. Cover with half of sauce
  5. Add remaining broccoli,
  6. Cover with remaining onion rings.
  7. Top with remaining sauce.
  8. Mix crushed cheese crackers, toasted almonds and grated cheddar cheese and place on top
  9. Bake at 350 degrees for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.28 Kcal (1998 kJ)
Calories from fat 334.32 Kcal
% Daily Value*
Total Fat 37.15g 57%
Cholesterol 27.17mg 9%
Sodium 579.61mg 24%
Potassium 145.33mg 3%
Total Carbs 29.35g 10%
Sugars 1.56g 6%
Dietary Fiber 1.5g 6%
Protein 7.51g 15%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 351.88 Kcal (1473 kJ)
Calories from fat 246.48 Kcal
% Daily Value*
Total Fat 27.39g 57%
Cholesterol 20.03mg 9%
Sodium 427.32mg 24%
Potassium 107.15mg 3%
Total Carbs 21.64g 10%
Sugars 1.15g 6%
Dietary Fiber 1.1g 6%
Protein 5.53g 15%
Vitamin C 3.2mg 7%
Vitamin A 0.2mg 10%
Iron 1.1mg 8%
Calcium 113mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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