Directions:
- In a medium sauce pan, cook broccoli and onion until tender, drain.
- In large bowl add remaining ingredients.
- Add broccoli and onion.
- Mix well.
- Put in a 13x9 baking dish.
- Bake at 350 for 30-45 minutes .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.11 Kcal (1047 kJ) | ||
| Calories from fat | 212.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 485.06mg | 20% | |
| Potassium | 116.42mg | 2% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.19 Kcal (976 kJ) | ||
| Calories from fat | 198.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 36% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 19% | |
| Sodium | 452.24mg | 20% | |
| Potassium | 108.54mg | 2% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 4.58g | 10% | |
| Vitamin C | 5mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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