Directions:
- Prepare rice and broccoli.
- Saute onion and celery in 1-2 tablespoons butter or margarine.
- Add mushroom soup, water, and cheese to sauteed onion and celery.
- Heat until cheese melts.
- Add broccoli and rice.
- Pour into buttered or sprayed casserole.
- In a separate skillet or pan, melt 1/2 stick of butter or margarine.
- Add croutons to melted butter and toss until butter is absorbed.
- Top casserole with the buttered croutons.
- Bake uncovered at 350 degrees for 30-40 minutes until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.17 Kcal (3204 kJ) | ||
| Calories from fat | 347.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.65g | 59% | |
|---|---|---|---|
| Cholesterol | 126.05mg | 42% | |
| Sodium | 396.95mg | 17% | |
| Potassium | 522.62mg | 11% | |
| Total Carbs | 77.17g | 26% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 40.07g | 80% | |
| Vitamin C | 85.1mg | 142% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 855.5mg | 86% | |
| Amount Per 100 g | |||
| Calories | 520.92 Kcal (2181 kJ) | ||
| Calories from fat | 236.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 59% | |
|---|---|---|---|
| Cholesterol | 85.81mg | 42% | |
| Sodium | 270.24mg | 17% | |
| Potassium | 355.79mg | 11% | |
| Total Carbs | 52.53g | 26% | |
| Sugars | 11.11g | 65% | |
| Dietary Fiber | 2.89g | 17% | |
| Protein | 27.28g | 80% | |
| Vitamin C | 58mg | 142% | |
| Vitamin A | 0.7mg | 36% | |
| Iron | 1mg | 8% | |
| Calcium | 582.4mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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