Broccoli and Wild Rice Casserole Recipe

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Broccoli and Wild Rice Casserole
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Ingredients
5
Count
Nutrition
33
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Cook broccoli according to package directions.
  3. When broccoli is cooked, use paper towels to absorb any excess water.
  4. Mix together rice, broccoli, cream of chicken soup, Cheez Whiz, and water chestnuts.
  5. Pour into casserole dish.
  6. Bake in pre-heated oven at 350 degrees for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.59 Kcal (136 kJ)
Calories from fat 12.49 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 1.95mg 1%
Sodium 106.8mg 4%
Potassium 27.69mg 1%
Total Carbs 4.64g 2%
Sugars 0.82g 3%
Dietary Fiber 0.44g 2%
Protein 0.92g 2%
Vitamin C 3.3mg 5%
Iron 0.1mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 137.95 Kcal (578 kJ)
Calories from fat 52.89 Kcal
% Daily Value*
Total Fat 5.88g 2%
Cholesterol 8.27mg 1%
Sodium 452.07mg 4%
Potassium 117.21mg 1%
Total Carbs 19.64g 2%
Sugars 3.47g 3%
Dietary Fiber 1.88g 2%
Protein 3.89g 2%
Vitamin C 13.8mg 5%
Iron 0.4mg 1%
Calcium 64.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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