Broccoli and Wild Rice Bake Recipe

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Ingredients:

Serving

1 -1 1/4 lb fresh broccoli , cut into 1-inch pieces
1 (6 3/4 oz) package quick-cooking long grain and wild rice blend
1 cup sour cream
1 (10 1/2 oz) can cream of mushroom soup
1 cup canned sliced mushrooms, drained (optional)
1/2 tsp salt
1 1/2 cups milk
3/4 cup soft breadcrumbs
1 tbsp margarine, melted
1/4 tsp paprika

Directions:

Cook broccoli stem pieces, covered, in boiling salted water to cover, about 5 minutes. Add broccoli floerets and cook 4 to 5 minutes more or till tender. Drain.
Meanwhile, prepare rice mix according to package directions.
Combine sour cream, mushroom soup and salt; gradually stir in milk.
Combine cooked rice and sauce mixture; fold in broccoli.
Turn into 2 quart buttered casserole.
Combine bread crumbs, margarine and paprika; sprinkle atop.
Bake, UNCOVERED, in 350 degree oven for 20-25 minutes or until heated thoroughly.
If casserole seems too dry, pour a bit of milk around the edges of the baking dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.13 Kcal (516 kJ)
Calories from fat	45.4 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	10.98mg	4%
Sodium	355.96mg	15%
Potassium	365.97mg	8%
Total Carbs	14.88g	5%
Sugars	4.42g	18%
Dietary Fiber	2.66g	11%
Protein	5.44g	11%
Vitamin C	57.3mg	95%
Iron	1.1mg	6%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	64.89 Kcal (272 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	8%
Cholesterol	5.79mg	4%
Sodium	187.61mg	15%
Potassium	192.88mg	8%
Total Carbs	7.84g	5%
Sugars	2.33g	18%
Dietary Fiber	1.4g	11%
Protein	2.86g	11%
Vitamin C	30.2mg	95%
Iron	0.6mg	6%
Calcium	72.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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