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Broccoli and Rice Pilaf (Paula Deen) Recipe

Broccoli and Rice Pilaf (Paula Deen) Recipe

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Ingredients:

Serving

2 tbsp butter
1/2 cup finely chopped onion
3 cups chopped broccoli
1 1/2 cups uncooked long-grain rice
3 cups chicken broth

Directions:

In a medium saucepan, melt the butter over medium heat. Add onions and cook, stirring frequently, for 3 minutes. Add the broccoli and cook for another 3 minutes. Add the rice and cook, stirring constantly, for 1 minute. Stir in the broth. Increase the heat to medium-high and bring the mixture to a boil. Cover, reduce the heat and simmer until the rice is tender, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.83 Kcal (1486 kJ)
Calories from fat	70.49 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	15.27mg	5%
Sodium	679.59mg	28%
Potassium	574.65mg	12%
Total Carbs	61.07g	20%
Sugars	2.66g	11%
Dietary Fiber	6.69g	27%
Protein	9.33g	19%
Vitamin C	79.3mg	132%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	91.05 Kcal (381 kJ)
Calories from fat	18.09 Kcal
		% Daily Value*
Total Fat	2.01g	12%
Cholesterol	3.92mg	5%
Sodium	174.38mg	28%
Potassium	147.45mg	12%
Total Carbs	15.67g	20%
Sugars	0.68g	11%
Dietary Fiber	1.72g	27%
Protein	2.39g	19%
Vitamin C	20.3mg	132%
Iron	0.5mg	10%
Calcium	25.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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