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Broccoli and Ham Cheesy Rotini Pasta Recipe

Broccoli and Ham Cheesy Rotini Pasta Recipe

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Ingredients:

Serving

1 cup canadian bacon or 1 cup ham, half inch cube or 1 cup shelled edamame or 1 cup cooked mushroom
1 cup broccoli , floweretts cut small
2 cups cooked whole wheat rotini pasta
3 tbsp butter
1/4 cup wheat flour
1 1/2 cups milk
3/4 cup shredded monterey jack cheese
1/4 cup grated parmesan cheese (can use shredded or small cubes of parm as well)
1/2 cup shredded cheddar cheese
1/4 cup breadcrumbs
2 tbsp mustard
1/2 tsp salt
1 tsp pepper

Directions:

Cook your pasta slightly less than al dente, drain and rinse with cold water.
Melt butter in a pan and sprinkle in flour. Cook for about two minutes then add milk and whisk to combine.
Cook milk mixture (bechamel) on medium low for about 5 minutes until the sauce has thickened and is bubbly. The sauce should have reduced slightly as well. If the sauce is too thick add more milk.
Add Monterey jack, Parmesan, mustard, salt and pepper to bechamel. Combine while cheese melts and taste and reseason if necessary (remember it's less salty after combining with the pasta and veggies).
Mix pasta, veggies and meat (if using) into the cheese sauce. Pour half of the mixture into an oven-proof container and sprinkle with 1/4 cup shredded cheddar. Layer the other half of mixture and then sprinkle bread crumbs and then cheese on top.
Bake at 350 for 30 minutes or until cheese on top is melted and casserole is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.51 Kcal (1715 kJ)
Calories from fat	214.65 Kcal
		% Daily Value*
Total Fat	23.85g	37%
Cholesterol	79.78mg	27%
Sodium	1226.9mg	51%
Potassium	355.89mg	8%
Total Carbs	11.82g	4%
Sugars	4.07g	16%
Dietary Fiber	0.91g	4%
Protein	24.4g	49%
Vitamin C	13.6mg	23%
Vitamin A	0.4mg	12%
Iron	1.3mg	7%
Calcium	459.4mg	46%

Amount Per 100 g
Calories	152.54 Kcal (639 kJ)
Calories from fat	79.96 Kcal
		% Daily Value*
Total Fat	8.88g	37%
Cholesterol	29.72mg	27%
Sodium	457.02mg	51%
Potassium	132.57mg	8%
Total Carbs	4.4g	4%
Sugars	1.52g	16%
Dietary Fiber	0.34g	4%
Protein	9.09g	49%
Vitamin C	5.1mg	23%
Vitamin A	0.1mg	12%
Iron	0.5mg	7%
Calcium	171.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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