Directions:
- In 8 ovenproof skillet,melt butter over med. heat. add onion and cook,stirring occasionally,until translucent,about 4 mins. Add broccoli,sprinkle with salt and pepper and cook,stirring occasionally until just tender,about 6 mins longer.
- Preheat broiler to high and set oven rack 4' from heat source. In a medium bowl,whisk together eggs;season with additional salt and pepper. Poue eggs over onion-broccoli mixture,stir to combine,then dot surfave with feta. Cook,without stirring,until eggs are set on bottom and beginning to set on top,about 5 mins.
- Transfer pan to oven and broil till eggs are set and beginning to brown,2 to 3 mins. Cut into wedges and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.68 Kcal (953 kJ) | ||
| Calories from fat | 144.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 352.06mg | 117% | |
| Sodium | 377.5mg | 16% | |
| Potassium | 298.64mg | 6% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 2.4mg | 13% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 25% | |
|---|---|---|---|
| Cholesterol | 205.21mg | 117% | |
| Sodium | 220.03mg | 16% | |
| Potassium | 174.07mg | 6% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 9.26g | 32% | |
| Vitamin C | 24.2mg | 69% | |
| Iron | 1.4mg | 13% | |
| Calcium | 104.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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