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Broccoli and Chicken Salad with Lemon Dressing Recipe

Broccoli and Chicken Salad with Lemon Dressing Recipe

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Broccoli and Chicken Salad with Lemon Dressing

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

1 lb red-skinned potatoes, unpeeled, cut into 1/2-inch cubes
1 cup sliced carrot
2 cups broccoli florets
2 cups 1/2-inch pieces skinless roasted chicken
1/2 cup chopped red onion
2 tbsp olive oil ( preferably extra-virgin)
1 tbsp thinly sliced garlic
2 1/2 tbsp fresh lemon juice
1 tbsp chopped fresh thyme or 1 tsp dried

Directions:

Add water to large Dutch oven to depth of 1 inch and bring to boil. Spread potatoes and carrot evenly on steamer rack. Place steamer rack in Dutch oven. Cover and steam vegetables until almost tender, about 9 minutes. Add broccoli florets to steamer rack; cover and steam until all vegetables are just tender, about 3 minutes. Transfer vegetables to large bowl and cool to room temperature.
Add chicken and red onion to bowl of vegetables. Combine oil and garlic in small saucepan. Cook over low heat just until garlic begins to sizzle, about 1 minute. Remove from heat and cool slightly. Whisk in lemon juice and thyme. Pour warm dressing over salad and toss to coat. Season salad to taste with salt and pepper.
Per serving: calories, 355; fat, 12 g; cholesterol, 63 mg; sodium, 93 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.97 Kcal (1432 kJ)
Calories from fat	116.85 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	279.19mg	93%
Sodium	160.42mg	7%
Potassium	828.42mg	18%
Total Carbs	31.57g	11%
Sugars	10.43g	42%
Dietary Fiber	6.42g	26%
Protein	24.5g	49%
Vitamin C	78.6mg	131%
Vitamin A	5mg	167%
Iron	8.4mg	47%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	98.13 Kcal (411 kJ)
Calories from fat	33.53 Kcal
		% Daily Value*
Total Fat	3.73g	20%
Cholesterol	80.12mg	93%
Sodium	46.03mg	7%
Potassium	237.72mg	18%
Total Carbs	9.06g	11%
Sugars	2.99g	42%
Dietary Fiber	1.84g	26%
Protein	7.03g	49%
Vitamin C	22.6mg	131%
Vitamin A	1.4mg	167%
Iron	2.4mg	47%
Calcium	27.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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