Broccoli and Cauliflower Soup With Corn Recipe

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Ingredients:

Serving

2 oz butter
4 oz carrots, chopped
4 oz scallions, chopped
4 oz onions, chopped
4 oz celery, chopped
2 oz plain flour
2 pints vegetable stock
1 lb broccoli, chopped. florets and stalks kept separate
1/2 lb cauliflower, chopped. florets and stalks kept separate
salt
fine ground pepper
5 ears corn on the cob , kernels shaved off
1 tbsp chopped fresh tarragon
1 tbsp chopped fresh parsley
7 fl oz cream

Directions:

Melt the butter in a large pan over moderate heat, add the carrot, scallions, celery and onion. Cover and sweat for 5-10 minutes until soft.
Add the flour and stir it in until well incorporated. Meanwhile, heat up the stock in a separate pan.
Whisk in the vegitable stock. Then addthe broccoli and cauliflower stalks and fine ground pepper to taste. Bring to a boil, reduce to a simmer for 10 minutes, then blend in a food processor or blender.
Return the soup to the pan over heat. Add the corn and the broccoli and cauliflour florets, simmer for 5-10 minutes. Finally, add the herbs and cream and salt to taste, bring up to temperature and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	983.58 Kcal (4118 kJ)
Calories from fat	139.55 Kcal
		% Daily Value*
Total Fat	15.51g	24%
Cholesterol	33.35mg	11%
Sodium	25010.21mg	1042%
Potassium	1110.58mg	24%
Total Carbs	182.57g	61%
Sugars	4.73g	19%
Dietary Fiber	10.35g	41%
Protein	13.06g	26%
Vitamin C	107.6mg	179%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	154.06 Kcal (645 kJ)
Calories from fat	21.86 Kcal
		% Daily Value*
Total Fat	2.43g	24%
Cholesterol	5.22mg	11%
Sodium	3917.42mg	1042%
Potassium	173.95mg	24%
Total Carbs	28.6g	61%
Sugars	0.74g	19%
Dietary Fiber	1.62g	41%
Protein	2.05g	26%
Vitamin C	16.8mg	179%
Iron	0.2mg	8%
Calcium	22.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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