Broccli cheese no carb soup Recipe

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broccli cheese no carb soup
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Ingredients
4
Count
Nutrition
590
Calories
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Ingredients:

  • 20 oz broccoli
  • 12 oz feduced fat chedder

Directions:

  1. Bring broccoli and broth to boil, simmer for 5 minutes.
  2. Add cheese cubes and heat on low until cheese melts.
  3. Add salt and pepper to taste.
  4. If soup is too thick, add heavy cream to thin to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.18 Kcal (2471 kJ)
Calories from fat 334.8 Kcal
% Daily Value*
Total Fat 37.2g 57%
Cholesterol 133.2mg 44%
Sodium 3668.31mg 153%
Potassium 2660.12mg 57%
Total Carbs 43.29g 14%
Sugars 11.34g 45%
Dietary Fiber 17.01g 68%
Protein 19.41g 39%
Vitamin C 571.6mg 953%
Iron 5.7mg 32%
Calcium 405.7mg 41%
Amount Per 100 g
Calories 36.27 Kcal (152 kJ)
Calories from fat 20.58 Kcal
% Daily Value*
Total Fat 2.29g 57%
Cholesterol 8.19mg 44%
Sodium 225.46mg 153%
Potassium 163.5mg 57%
Total Carbs 2.66g 14%
Sugars 0.7g 45%
Dietary Fiber 1.05g 68%
Protein 1.19g 39%
Vitamin C 35.1mg 953%
Iron 0.3mg 32%
Calcium 24.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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