Directions:
- .preheat oven 325.
- Rinse meat in water pat dry rub with seasonings lay meat in roasting pan pour soup chili sauce and soda on meat in this order add onions and carrots cover with foil and bake 350 3 hours covered uncover cool and remove meat fom juice refrigerate at this point covered till the next day this is to slice better and pour brown gravy of your choice on top of slices and bake for 35 min covered you can eat this the same day with the brown gravy or no gravy or the gravy it was cooked in but I would toss that juice it is a bit geasey.
- The only reason to cool is for better slicing . BUT BY ALL MEANS EAT FOR THE SAME NITE DINNER WITH MASHED POTATO and gravy is fine .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.52 Kcal (584 kJ) | ||
| Calories from fat | 76.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 996.11mg | 42% | |
| Potassium | 302.73mg | 6% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.92 Kcal (615 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 13% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 10% | |
| Sodium | 1048.95mg | 42% | |
| Potassium | 318.79mg | 6% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 9.65g | 18% | |
| Vitamin C | 18.2mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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