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Brined Skillet-Roasted Brussels Sprouts Recipe

Brined Skillet-Roasted Brussels Sprouts Recipe

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Ingredients:

Serving

1 1/2 lbs brussels sprouts ( cut small x in stem)
8 cups cold water
1/2 cup kosher salt
1/4 cup olive oil
1 tsp mustard seeds
1/4 tsp sea salt
1/4 tsp cracked black pepper

Directions:

In large bowl stir together water& kosher salt.
Add brussels sprouts to salt mixture, weigh sprouts down with plate to make sure they are completely submerged~ let stand 1 hour.
Pre-heat oven to 350 degrees.
Drain sprouts; do not rinse.
In large heavy skillet (cast iron) or roasting pan toss sprouts with olive oil and roast, uncovered for 25 minutes.
Meanwhile heat mustard seeds over med heat until seeds are lightly toasted; remove and crust slightly.
Add seeds, sea salt and crushed pepper to the roasted sprouts~ toss well and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.12 Kcal (557 kJ)
Calories from fat	85.03 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Sodium	2251.26mg	94%
Potassium	444.78mg	9%
Total Carbs	10.36g	3%
Sugars	2.29g	9%
Dietary Fiber	4.6g	18%
Protein	3.5g	7%
Vitamin C	96.4mg	161%
Iron	1.2mg	7%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	29.96 Kcal (125 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	15%
Sodium	506.7mg	94%
Potassium	100.11mg	9%
Total Carbs	2.33g	3%
Sugars	0.52g	9%
Dietary Fiber	1.04g	18%
Protein	0.79g	7%
Vitamin C	21.7mg	161%
Iron	0.3mg	7%
Calcium	18.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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