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Bridal/Baby Shower Tuna/Chicken Salad Recipe

Bridal/Baby Shower Tuna/Chicken Salad Recipe

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Ingredients:

Serving

3 cans tuna, flaked or 2 cups cooked chicken, cubed
1 1/2 cups cooked rice
1 1/2 cups chopped celery
1 1/2 cups shredded carrots
3/4 cup chopped green onion
1 diced red pepper
8 sliced mushrooms
1 can sliced and drained water chestnut
1 can bamboo shoot, drained
1/2 cup oil based french dressing
1/2 cup sweet n sour salad dressing (henri's is best)
3 tbsp soy sauce
lettuce leaf (to garnish )

Directions:

Marinate tuna or chicken with the rice in combined dressing ingredients overnight.
Add all other ingredients approx 1 hour before serving.
Serve on lettuce lined platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.49 Kcal (571 kJ)
Calories from fat	64.71 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	12.84mg	4%
Sodium	320.3mg	13%
Potassium	259.62mg	6%
Total Carbs	7.82g	3%
Sugars	2.62g	10%
Dietary Fiber	1.55g	6%
Protein	9.95g	20%
Vitamin C	13.6mg	23%
Vitamin A	0.5mg	16%
Iron	0.7mg	4%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	99.01 Kcal (415 kJ)
Calories from fat	46.94 Kcal
		% Daily Value*
Total Fat	5.22g	11%
Cholesterol	9.32mg	4%
Sodium	232.34mg	13%
Potassium	188.33mg	6%
Total Carbs	5.67g	3%
Sugars	1.9g	10%
Dietary Fiber	1.13g	6%
Protein	7.22g	20%
Vitamin C	9.9mg	23%
Vitamin A	0.3mg	16%
Iron	0.5mg	4%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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