Directions:
- Preheat oven to 180 C
- Combine the flours, baking powder and soda and salt in a small bowl.
- In a large bowl, combine the butter with the sugar. mix in the fruit (whatever you're using), add the egg and vanilla.
- Add in the flour mixture and stir till well combined.
- Add in the nuts and dried fruit (if you're using them) and the oats and oatmeal. (mixture may be very stiff)
- Place tablespoon-fuls of the dough onto lined baking trays and bake for about 14 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.09 Kcal (926 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 5% | |
| Sodium | 205.3mg | 9% | |
| Potassium | 160.61mg | 3% | |
| Total Carbs | 44.36g | 15% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 45mg | 75% | |
| Iron | 1.2mg | 7% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 301.13 Kcal (1261 kJ) | ||
| Calories from fat | 48.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 6% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 5% | |
| Sodium | 279.62mg | 9% | |
| Potassium | 218.76mg | 3% | |
| Total Carbs | 60.42g | 15% | |
| Sugars | 14.96g | 44% | |
| Dietary Fiber | 2.44g | 7% | |
| Protein | 6.12g | 9% | |
| Vitamin C | 61.3mg | 75% | |
| Iron | 1.6mg | 7% | |
| Calcium | 163.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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