Breakfast Tortilla Wrap Recipe

Posted by
Rate It!
Breakfast Tortilla Wrap
Add your photo!
Ingredients
10
Count
Nutrition
132
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium nonstick skillet cook Canadian style bacon just until starting to brown.
  2. Add olive oil; heat.
  3. Add bell pepper, kosher salt, cumin, and if desired, crushed red pepper. Cook for 3 minutes.
  4. Add egg whites; cook for 2 minutes.
  5. Stir in tomato and if desired hot pepper sauce.
  6. Spoon onto tortilla and roll up.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.5 Kcal (551 kJ)
Calories from fat 61.83 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 13.63mg 5%
Sodium 750.86mg 31%
Potassium 275.24mg 6%
Total Carbs 2.97g 1%
Sugars 2.13g 9%
Dietary Fiber 0.52g 2%
Protein 13.14g 26%
Vitamin C 26.8mg 45%
Vitamin A 0.6mg 20%
Iron 10.5mg 58%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 91.33 Kcal (382 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 11%
Cholesterol 9.47mg 5%
Sodium 521.48mg 31%
Potassium 191.16mg 6%
Total Carbs 2.06g 1%
Sugars 1.48g 9%
Dietary Fiber 0.36g 2%
Protein 9.13g 26%
Vitamin C 18.6mg 45%
Vitamin A 0.4mg 20%
Iron 7.3mg 58%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top