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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 1 |
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This recipe is from the Sonoma Diet cookbook. It's pretty darn fast to throw together in the morning before work. Ingredients:
1 slice canadian bacon, chopped |
1 teaspoon extra virgin olive oil |
2 tablespoons green bell peppers, chopped |
1/8 teaspoon kosher salt |
1/8 teaspoon ground cumin |
1/8 teaspoon crushed red pepper flakes (optional) |
2 slightly beaten egg whites |
2 tablespoons chopped tomatoes |
3 -4 drops hot pepper sauce (i use mild tabasco, optional but good) |
8 inches whole wheat tortillas, warmed |
Directions:
1. In a medium nonstick skillet cook Canadian style bacon just until starting to brown.
2. Add olive oil; heat.
3. Add bell pepper, kosher salt, cumin, and if desired, crushed red pepper. Cook for 3 minutes.
4. Add egg whites; cook for 2 minutes.
5. Stir in tomato and if desired hot pepper sauce.
6. Spoon onto tortilla and roll up.
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