Breakfast Split Recipe

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Breakfast Split
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Ingredients:

  • 1 medium. banana
  • 1/2 cup chopped strawberries , or berries of your choice
  • 1/4 cup granola

Directions:

  1. Cut the Banana in half and place in a bowl
  2. Pl ace the Yogurt on top of the banana
  3. Sprinkle with berries and granola
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.66 Kcal (2427 kJ)
Calories from fat 164.79 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 2.16mg 1%
Sodium 269.8mg 11%
Potassium 965.34mg 21%
Total Carbs 97g 32%
Sugars 61.03g 244%
Dietary Fiber 8.02g 32%
Protein 12.18g 24%
Vitamin C 57.1mg 95%
Iron 1.8mg 10%
Calcium 208.6mg 21%
Amount Per 100 g
Calories 160.5 Kcal (672 kJ)
Calories from fat 45.63 Kcal
% Daily Value*
Total Fat 5.07g 28%
Cholesterol 0.6mg 1%
Sodium 74.71mg 11%
Potassium 267.3mg 21%
Total Carbs 26.86g 32%
Sugars 16.9g 244%
Dietary Fiber 2.22g 32%
Protein 3.37g 24%
Vitamin C 15.8mg 95%
Iron 0.5mg 10%
Calcium 57.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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