Breakfast Spinach Fritata Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

Directions:

Mix eggs, peppers, onion, and spinach, well drained, in bowl. Add cheese, a dash of pepper sauce, salt and pepper to taste. Bake for 20 minutes at 350 degrees, or until firm (25-30 minutes)
Can use any combination of appropriate vegetables.
Freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.37 Kcal (1232 kJ)
Calories from fat	77.98 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	339.29mg	113%
Sodium	551.31mg	23%
Potassium	685.2mg	15%
Total Carbs	17.52g	6%
Sugars	14.42g	58%
Dietary Fiber	3.11g	12%
Protein	36.24g	72%
Vitamin C	14.5mg	24%
Vitamin A	0.7mg	24%
Iron	3.2mg	18%
Calcium	306.8mg	31%

Amount Per 100 g
Calories	202.25 Kcal (847 kJ)
Calories from fat	53.57 Kcal
		% Daily Value*
Total Fat	5.95g	13%
Cholesterol	233.12mg	113%
Sodium	378.79mg	23%
Potassium	470.78mg	15%
Total Carbs	12.04g	6%
Sugars	9.91g	58%
Dietary Fiber	2.14g	12%
Protein	24.9g	72%
Vitamin C	10mg	24%
Vitamin A	0.5mg	24%
Iron	2.2mg	18%
Calcium	210.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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