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Breakfast Shrimp Omelet With Avocado Recipe

Breakfast Shrimp Omelet With Avocado Recipe

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Ingredients

Count

Nutrition

1795

Calories

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Ingredients:

Serving

1 1/2 tsp each of butter and vegetable oil
3 beaten eggs
litre/4 cup diced avocado (for low carbers - no more than this)
litre/4 cup diced tomatoes
fresh lemon wedge
3-4 oz cooked bay shrimp
1- 1/2 tbsp sour cream
chopped fresh parsley for garnish

Directions:

Heat the egg pan over moderate heat. While the pan heats, beat the eggs in a small mixing bowl with a wire whip until blended but not frothy Combine avocado, tomatoes and squeeze of fresh lemon in a small bowl When the pan is hot enough to sizzle a drop of water, add the butter and oil When the butter stops foaming, whip the eggs a couple of times and pour into the pan Let the pan sit until the eggs begin to cook around the edges Lift edges of eggs with a rubber spatula and tip pan to allow liquid to run underneath Repeat this process until the top is thickening and very little liquid egg remains Spoon the shrimp and avocado mixture across the bottom of the omelet and add a little salt and pepper if desired Fold the omelet in half and slide onto plate. If serving for two, divide the omelet into wedges before plating for more servings Top with dollop of sour cream and a sprinkle of parsley Great job!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1794.66 Kcal (7514 kJ)
Calories from fat	795.48 Kcal
		% Daily Value*
Total Fat	88.39g	136%
Cholesterol	1567.48mg	522%
Sodium	2897.5mg	121%
Potassium	2394.68mg	51%
Total Carbs	57.6g	19%
Sugars	12.62g	50%
Dietary Fiber	25.34g	101%
Protein	195.65g	391%
Vitamin C	75.9mg	126%
Iron	9.6mg	53%
Calcium	322.5mg	32%

Amount Per 100 g
Calories	236.13 Kcal (989 kJ)
Calories from fat	104.67 Kcal
		% Daily Value*
Total Fat	11.63g	136%
Cholesterol	206.24mg	522%
Sodium	381.24mg	121%
Potassium	315.08mg	51%
Total Carbs	7.58g	19%
Sugars	1.66g	50%
Dietary Fiber	3.33g	101%
Protein	25.74g	391%
Vitamin C	10mg	126%
Iron	1.3mg	53%
Calcium	42.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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