Directions:
- Preheat oven to 350 degrees.
- Whisk together the eggs and stir in salt, pepper, onion, and bell pepper.
- Pour into a casserole dish that has been sprayed with non-stick cooking spray.
- Bake in preheated over for 15 minutes.
- Stir.
- Bake for 15 more minutes.
- Remove from oven and let cool slightly.
- Cut out 12 egg circles with a cookie cutter; place on bottom halves of the English muffins.
- Top with ham, cheese, and top of English muffin.
- Wrap sandwiches in foil, then freeze.
- To serve, allow to defrost in the fridge overnight. Alternatively, you can defrost for a few minutes in the microwave.
- Microwave on high for about a minute, or until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.2 Kcal (629 kJ) | ||
| Calories from fat | 93.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 14% | |
| Sodium | 487.63mg | 20% | |
| Potassium | 152.76mg | 3% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 259.03 Kcal (1085 kJ) | ||
| Calories from fat | 160.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 16% | |
|---|---|---|---|
| Cholesterol | 74.6mg | 14% | |
| Sodium | 840.93mg | 20% | |
| Potassium | 263.44mg | 3% | |
| Total Carbs | 12.59g | 2% | |
| Sugars | 2.5g | 6% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 11.62g | 13% | |
| Vitamin C | 13.5mg | 13% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 6.5mg | 21% | |
| Calcium | 27.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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