Ingredients:
- 5 eggs
- 1 tomaote try and take all the seedes out so its not soo runny
- any type of meat you like - sandwich meat ham or pizza peperionie
- 1/2 fozen hash browns or 1/2 cup shreeded potatoe (if using shreadded potatoes mix them with a shake of evoo or melted butter and seanson with a pinch of salt and pepper)
- in mine we eat alot of spinish, and mushrrom and zuchinnie, now my girlfriend loves egg plant in hers ....
- 1/2 tps wachestersiersauce (is that spelt wrong lol )
- 1/2 tps salt
- 1 tps black pepper
- 1 tps galic
- 1/2 tps backing soda
Directions:
- Thaw your pie shell over night or a few hrs ahead of time
- Whisk your eggs and cream together and backing soda
- And add the veggies (chopp them in to good size chunks)
- Stir them up with the salt pepper and garlic Wsauce
- Pour into the pie shell
- Now top with you cheese, meat, then hash browns
- Bake for about 45 min 400 degrees
- Untill everything is golden and stiff 'ish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.01 Kcal (469 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.8mg | 55% | |
| Sodium | 65.77mg | 3% | |
| Potassium | 111.93mg | 2% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.78 Kcal (481 kJ) | ||
| Calories from fat | 40.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 167.85mg | 55% | |
| Sodium | 67.39mg | 3% | |
| Potassium | 114.7mg | 2% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 6.29g | 12% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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