Breakfast Peanut Butter- Banana Oat Bars Recipe

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Breakfast Peanut Butter- Banana Oat Bars

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Ingredients

Count

Nutrition

461

Calories

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Ingredients:

Serving

1 1/2 cup oats
1 1/2 cup water
3 bananas, mashed
1/2 tsp cinnamon
3 tbsp peanuts

Directions:

Boil Water, and Combine with Oats (I use quick Oats beacuse they take less time) and boiling water, set aside.
Mash Bananas with Peanut Butter ( All- natural, no sugar or oil added; I only used peanuts in this recipe for the true calorie content), add cinnamon, and suagr/ sweetner/ stevia if you'd like to.
Combine oatmeal and banana mixture together.
Press into a square baking pan with hands
Bake 350 for 20 minutes.
Cut into 3 sections, and enjoy breakfast!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.29 Kcal (1931 kJ)
Calories from fat	89.45 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Sodium	6.8mg	0%
Potassium	823.31mg	18%
Total Carbs	80.43g	27%
Sugars	14.53g	58%
Dietary Fiber	13.17g	53%
Protein	16.83g	34%
Vitamin C	10.6mg	18%
Iron	4.4mg	24%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	142.35 Kcal (596 kJ)
Calories from fat	27.6 Kcal
		% Daily Value*
Total Fat	3.07g	15%
Sodium	2.1mg	0%
Potassium	254.06mg	18%
Total Carbs	24.82g	27%
Sugars	4.48g	58%
Dietary Fiber	4.06g	53%
Protein	5.19g	34%
Vitamin C	3.3mg	18%
Iron	1.4mg	24%
Calcium	22.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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