Breakfast Pan-Roast with Fried Eggs and Parsley Sauce Recipe

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Breakfast Pan-Roast with Fried Eggs and Parsley Sauce
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Ingredients
9
Count
Nutrition
380
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 400°. In a blender, puree the parsley, water, shallots, thyme and 2 tablespoons of the olive oil; season with salt and pepper.
  2. In a large cast-iron skillet, heat the remaining 1 tablespoon of olive oil in the oven for 10 minutes. Add the bacon to the skillet and bake for 12 minutes, or until the fat is rendered and the bacon is slightly crisp. Transfer the bacon to a plate. Add the potatoes to the skillet and turn to coat them with the fat; season with salt and pepper. Bake the potatoes for 15 minutes, or until tender and lightly browned; transfer to the plate with the bacon.
  3. Set the skillet over moderately low heat. Crack 4 of the eggs into the skillet and fry for 2 minutes per side, until the whites are set and the yolks are still runny (or until done to your liking). Transfer the eggs to 2 plates and repeat with the remaining 4 eggs. Spoon the bacon and potatoes alongside the eggs and dollop the parsley sauce on top. Serve at once.
  4. Make Ahead: The parsley sauce can be refrigerated overnight. Bring to room temperature before serving.
  5. Wine Recommendation: A soft, fruity and young Spanish Tempranillo will stand up to the salty bacon and contrast with the difficult-to-match eggs here. Try the 1999 Bodegas Ramon Bilbao Tempranillo Rioja Limited Edition or the 1998 Heredad Ugarte Rioja Crianza.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.23 Kcal (1592 kJ)
Calories from fat 191.85 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 372mg 124%
Sodium 155.27mg 6%
Potassium 994.74mg 21%
Total Carbs 34.21g 11%
Sugars 2.51g 10%
Dietary Fiber 2.59g 10%
Protein 17.28g 35%
Vitamin C 59.8mg 100%
Iron 141.1mg 784%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 118.37 Kcal (496 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 33%
Cholesterol 115.81mg 124%
Sodium 48.34mg 6%
Potassium 309.67mg 21%
Total Carbs 10.65g 11%
Sugars 0.78g 10%
Dietary Fiber 0.81g 10%
Protein 5.38g 35%
Vitamin C 18.6mg 100%
Iron 43.9mg 784%
Calcium 35.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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