Breakfast Kabobs Recipe

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Ingredients:

Serving

2 cups water
1 tbsp lemon juice
2 golden delicious apples
1 lb reduced-fat kielbasa (or breakfast sausages)
1 bunch fresh sage (optional)

Directions:

Heat oven to 400 degrees.
Lightly coat baking sheet with vegetable oil cooking spray.
In small bowl, combine water and lemon juice.
Core apples and cut each lengthwise into quarters; cut each quarter into 4 wedges. Soak slices in lemon water 1 minute; drain.
Cut kielbasa diagonally into 24 1/2-inch-thick oval slices.
On wooden or metal skewers, alternately thread 4 slices or apple and 3 slices kielbasa, beginning and ending with apple. Kielbasa should be threaded through skin side-not cut side.
Roast kabobs, turning occasionally, 15 to 20 minutes or until apple slices soften and kielbasa browns.
Set on bed of sage leaves, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.62 Kcal (639 kJ)
Calories from fat	91.83 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	39.68mg	13%
Sodium	682.3mg	28%
Potassium	44.21mg	1%
Total Carbs	8.32g	3%
Sugars	4.28g	17%
Dietary Fiber	0.85g	3%
Protein	7.37g	15%
Vitamin C	9.2mg	15%
Iron	0.6mg	3%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	95.33 Kcal (399 kJ)
Calories from fat	57.36 Kcal
		% Daily Value*
Total Fat	6.37g	16%
Cholesterol	24.79mg	13%
Sodium	426.19mg	28%
Potassium	27.62mg	1%
Total Carbs	5.19g	3%
Sugars	2.67g	17%
Dietary Fiber	0.53g	3%
Protein	4.6g	15%
Vitamin C	5.8mg	15%
Iron	0.4mg	3%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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