Breakfast Enchilada Bake Recipe

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Ingredients:

Serving

2 cups chopped shaved deli ham
1/2 cup chopped green onions
1/2 cup chopped green pepper
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 can (4 oz) chopped green chilies
1-1/4 cups shredded cheddar cheese
1-1/4 cups shredded monterey jack cheese
8 flour tortillas (6 inches)
6 eggs, lightly beaten
2-1/2 cups half-and-half cream
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp garlic powder
1/4 tsp salt
2 to 3 drops hot pepper sauce

Directions:

In a large bowl, combine the first five ingredients. In another bowl, combine the cheeses. Spoon about 1/4 cup of ham mixture off-center on each tortilla; sprinkle with 2 tablespoons cheese mixture. Fold sides and ends over filling and roll up. Place seam side down in a greased 13-in. x 9-in. baking dish.
In a large bowl, whisk the eggs, cream, flour, garlic powder, salt and hot pepper sauce. Pour over tortillas. Sprinkle with remaining ham mixture.
Cover and bake at 350° for 50 minutes. Uncover; sprinkle with remaining cheeses. Bake 5-10 minutes longer or until cheese is melted. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.32 Kcal (2162 kJ)
Calories from fat	296.54 Kcal
		% Daily Value*
Total Fat	32.95g	51%
Cholesterol	225.3mg	75%
Sodium	973.28mg	41%
Potassium	385.01mg	8%
Total Carbs	26.12g	9%
Sugars	1.17g	5%
Dietary Fiber	1.42g	6%
Protein	30.16g	60%
Vitamin C	17.6mg	29%
Vitamin A	0.4mg	14%
Iron	2.3mg	13%
Calcium	525.2mg	53%

Amount Per 100 g
Calories	202.82 Kcal (849 kJ)
Calories from fat	116.48 Kcal
		% Daily Value*
Total Fat	12.94g	51%
Cholesterol	88.5mg	75%
Sodium	382.32mg	41%
Potassium	151.24mg	8%
Total Carbs	10.26g	9%
Sugars	0.46g	5%
Dietary Fiber	0.56g	6%
Protein	11.85g	60%
Vitamin C	6.9mg	29%
Vitamin A	0.2mg	14%
Iron	0.9mg	13%
Calcium	206.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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