Breakfast Croque Monsieur Recipe

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Ingredients:

Serving

8 slices of bread
chocolate spread
2-3 bananas
for the people out there who love some decadent food: chocolate sprinkles, strawberries

Directions:

Preheat your croque monsieur machine /panini toaster
If you don't have one: you can bake the croques in the pan, but note that they will be very high in calories then.
Put the chocolate spread on the bread slices
Slice the bananas in little rounds
Put the banana slices on top of the bread
For the decadent people mentioned above: slice strawberries, put them on the bread and sprinkle with chocolate
Fold the slices double
Toast in your machine
Tada! Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.92 Kcal (833 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	268.42mg	11%
Potassium	335.15mg	7%
Total Carbs	41.6g	14%
Sugars	11.65g	47%
Dietary Fiber	7.25g	29%
Protein	6.9g	14%
Vitamin C	6.6mg	11%
Iron	2.8mg	16%
Calcium	386.7mg	39%

Amount Per 100 g
Calories	153.31 Kcal (642 kJ)
Calories from fat	7.77 Kcal
		% Daily Value*
Total Fat	0.86g	2%
Sodium	206.87mg	11%
Potassium	258.3mg	7%
Total Carbs	32.06g	14%
Sugars	8.98g	47%
Dietary Fiber	5.59g	29%
Protein	5.32g	14%
Vitamin C	5.1mg	11%
Iron	2.2mg	16%
Calcium	298.1mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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