Amount Per 1 Serving
Calories	223.04 Kcal (934 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	2.45mg	1%
Sodium	186.52mg	8%
Potassium	649.15mg	14%
Total Carbs	48.09g	16%
Sugars	24.14g	97%
Dietary Fiber	6.06g	24%
Protein	7.94g	16%
Vitamin C	10.6mg	18%
Iron	1.4mg	8%
Calcium	346.9mg	35%

Amount Per 100 g
Calories	82.3 Kcal (345 kJ)
Calories from fat	1.86 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Cholesterol	0.9mg	1%
Sodium	68.83mg	8%
Potassium	239.54mg	14%
Total Carbs	17.74g	16%
Sugars	8.91g	97%
Dietary Fiber	2.24g	24%
Protein	2.93g	16%
Vitamin C	3.9mg	18%
Iron	0.5mg	8%
Calcium	128mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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