Directions:
- Spread one slice of rye bread with chocolate spread top with sliced bananas, keep adding till covered.
- Add top piece of rye bread.
- Eat, I recommend if you are taking it somewhere, making on the same day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.08 Kcal (1097 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Sodium | 308.16mg | 13% | |
| Potassium | 354.46mg | 8% | |
| Total Carbs | 46.75g | 16% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.69 Kcal (886 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 9% | |
|---|---|---|---|
| Sodium | 248.92mg | 13% | |
| Potassium | 286.31mg | 8% | |
| Total Carbs | 37.76g | 16% | |
| Sugars | 13.79g | 68% | |
| Dietary Fiber | 4.45g | 22% | |
| Protein | 4.71g | 12% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 1.7mg | 12% | |
| Calcium | 44.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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