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Breakfast Casserole (Paleo) Recipe

Breakfast Casserole (Paleo) Recipe

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Ingredients:

Serving

2 small yams
3 tbsp olive oil
2 sausages, cooked (e.g. chicken and apple , or pork)
1/2 yellow onion
4 eggs
1/2 cup coconut milk
1/4 tsp sage
sea salt and pepper (to taste)

Directions:

Grease a glass 8×8 inch baking dish. Preheat the oven to 350 degrees Fahrenheit.
Grate the yams and then place them in the bottom of the greased dish.
Chop the onion and sausage.
Heat 2 Tbsp oil over medium-high heat.
Saute the onion in the oil; season with salt and pepper and cook until onions are translucent.
Layer the sausage and onion on top of the sweet potatoes.
Put the eggs, sage, milk, 1/2 tsp of sea salt and 1/2 tsp of pepper into a blender and mix thoroughly. Pour the egg mixture on top of the sausage and onions.
Bake uncovered for 45 minutes or until a toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.76 Kcal (543 kJ)
Calories from fat	109.22 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	73.54mg	25%
Sodium	113.37mg	5%
Potassium	91.57mg	2%
Total Carbs	1.35g	0%
Sugars	0.36g	1%
Dietary Fiber	0.36g	1%
Protein	4.41g	9%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	265.25 Kcal (1111 kJ)
Calories from fat	223.27 Kcal
		% Daily Value*
Total Fat	24.81g	19%
Cholesterol	150.33mg	25%
Sodium	231.77mg	5%
Potassium	187.2mg	2%
Total Carbs	2.75g	0%
Sugars	0.74g	1%
Dietary Fiber	0.73g	1%
Protein	9.01g	9%
Vitamin C	1.2mg	1%
Iron	1.4mg	4%
Calcium	29.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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