Breakfast Calzone Recipe

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Breakfast Calzone
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Ingredients:

Directions:

  1. Fry the sausage, bacon, and eggs [separately]. Crumble the bacon and cut sausage into small pieces.
  2. Thaw your bread dough according to package directions. Roll flat.
  3. Layer the ingredients on the dough, leaving about 1/2 inch around the borders.
  4. Fold the dough and seal by pressing together the edges.
  5. Place on greased sheet and cook for approximately 25 minutes 375 [or until crust is golden brown].
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.55 Kcal (2196 kJ)
Calories from fat 305.38 Kcal
% Daily Value*
Total Fat 33.93g 52%
Cholesterol 253.99mg 85%
Sodium 2566.48mg 107%
Potassium 612.75mg 13%
Total Carbs 5.13g 2%
Sugars 0.31g 1%
Dietary Fiber 0.28g 1%
Protein 50.23g 100%
Vitamin C 0.3mg 0%
Iron 2.9mg 16%
Calcium 282.7mg 28%
Amount Per 100 g
Calories 234.21 Kcal (981 kJ)
Calories from fat 136.35 Kcal
% Daily Value*
Total Fat 15.15g 52%
Cholesterol 113.4mg 85%
Sodium 1145.91mg 107%
Potassium 273.59mg 13%
Total Carbs 2.29g 2%
Sugars 0.14g 1%
Dietary Fiber 0.13g 1%
Protein 22.43g 100%
Vitamin C 0.1mg 0%
Iron 1.3mg 16%
Calcium 126.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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