Directions:
- Scramble eggs in large skillet until done; stir in cooked sausage and salsa. Warm tortillas in microwave 20 – 30 seconds or until warm and flexible.
- Place 1/2 cup egg mixture into tortilla; roll burrito-style.
- Freeze burritos in single layer on lightly greased cookie sheet. When fully frozen, wrap burritos individually; place wrapped burritos in large zip-top freezer bags; freeze. (makes 24 breakfast burritos)
- To serve, unwrap burritos from foil or plastic wrap that you used for freezing.
- Wrap in a paper towel. Cook in microwave until heated through (about 2 minutes). Or thaw burritos (remove plastic wrap if used in freezing), wrap burritos in foil, and bake at 350 degrees for ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.77 Kcal (975 kJ) | ||
| Calories from fat | 108.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 107.6mg | 36% | |
| Sodium | 435.58mg | 18% | |
| Potassium | 145.19mg | 3% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 266.81 Kcal (1117 kJ) | ||
| Calories from fat | 124.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 18% | |
|---|---|---|---|
| Cholesterol | 123.34mg | 36% | |
| Sodium | 499.28mg | 18% | |
| Potassium | 166.42mg | 3% | |
| Total Carbs | 21.47g | 6% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 14.31g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 10% | |
| Calcium | 113.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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