Directions:
- Scramble the eggs and chop the scallions and garlic.
- Drain the beans and then heat in a saucepan on medium heat.
- Heat a saute pan to medium high to high, add a teaspoon of cooking oil and saute the garlic and scallions for about 1-2 minutes (save a few scallions to put on top of the burritos). Add the eggs and cumin and cook until eggs are cooked to desired firmness (about 3-5 minutes).
- Split egg mixture evenly between the tortillas, top with beans, sour cream and cheese (if you'd like to add more vegetables, include them at this time).
- Serve with a garnish of salsa, cilantro, and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.66 Kcal (2628 kJ) | ||
| Calories from fat | 144.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 339.47mg | 113% | |
| Sodium | 522.39mg | 22% | |
| Potassium | 1718.15mg | 37% | |
| Total Carbs | 82.32g | 27% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 17.04g | 68% | |
| Protein | 40.58g | 81% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 8mg | 44% | |
| Calcium | 341.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 235.05 Kcal (984 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 25% | |
|---|---|---|---|
| Cholesterol | 127.13mg | 113% | |
| Sodium | 195.63mg | 22% | |
| Potassium | 643.44mg | 37% | |
| Total Carbs | 30.83g | 27% | |
| Sugars | 1.09g | 12% | |
| Dietary Fiber | 6.38g | 68% | |
| Protein | 15.2g | 81% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 3mg | 44% | |
| Calcium | 127.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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