Main
Recipes
Course
Casseroles
Breakfast Barley with Banana & Sunflower Seeds Recipe

Breakfast Barley with Banana & Sunflower Seeds Recipe

Posted by

Rate It!

Breakfast Barley with Banana & Sunflower Seeds

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup water
1/3 cup uncooked quick-cooking pearl barley
1 banana, sliced
1 tbsp unsalted salted sunflower seeds
1 tsp honey

Directions:

Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes.
Stir and let stand 2 minutes.
Top with banana slices, sunflower seeds, and honey.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.73 Kcal (1209 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Sodium	59.15mg	2%
Potassium	566.42mg	12%
Total Carbs	51.06g	17%
Sugars	21.66g	87%
Dietary Fiber	6.57g	26%
Protein	4.94g	10%
Vitamin C	11.2mg	19%
Iron	1.2mg	6%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	82.12 Kcal (344 kJ)
Calories from fat	22.53 Kcal
		% Daily Value*
Total Fat	2.5g	14%
Sodium	16.82mg	2%
Potassium	161.1mg	12%
Total Carbs	14.52g	17%
Sugars	6.16g	87%
Dietary Fiber	1.87g	26%
Protein	1.4g	10%
Vitamin C	3.2mg	19%
Iron	0.3mg	6%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast Barley with Banana & Sunflower Seeds

Water, Uncooked quick-cooking pearl barley, Banana, sliced and 2 more..
Watermelon Ice

Water, Unflavored gelatin, Cubed seedless watermelon and 2 more..
Spicy Ginger Tea with Lemongrass

Water, Freshly grated gingerroot (no need to peel) and 4 more..
Bulgur Breakfast

Water, Bulgur, Unsweetened applesauce and 2 more..
Chai Tea Oatmeal

Water, Milk, Chai tea teabags, Oatmeal, Honey
Iced Mint Tea

Water, boiling, Mint leaves, fresh, loosely packed and 3 more..
Hot Ginger Tea With Cinnamon

Water (12 cups), Peeled and chopped ginger and 3 more..
Mulled Tea

Cold water, Allspice, Cinnamon stick and 2 more..
Licorice Mint Iced Tea

Water, Dried licorice root, Cinnamon stick and 2 more..
Apricot-Walnut Oatmeal

Water, Dried apricots, Oatmeal (not quick cooking ) and 2 more..
Oatmeal - Old Fashioned

Water, Rolled oats, Butter, Cinnamon, Honey (to taste)
Apple Tea

Water, Whole allspice, Black tea bags and 2 more..
Southern Sweet Tea Granita

Water, English breakfast or other black tea bags, Sugar and 2 more..
Apple Tea

Water, Whole allspice, Black tea bags and 2 more..
Spicy Mint Tea

Water, Cinnamon sticks, Whole allspice, Fresh mint leaves and 1 more..