Directions:
- Combine the mayonnaise with the dill & mustard in a small bowl.
- Set this aside until you are ready to use it.
- Cut bagels in half.
- Beat the eggs in a small bowl with a whisk until it is smooth, but not foamy.
- Add salt and pepper to the egg.
- Heat a skillet over low heat.
- Add butter to the pan.
- When the butter has melted add the eggs to the pan.
- Cook eggs until no longer runny.for
- 6-7 minutes, stirring continuously.
- While eggs are cooking toast bagels.
- Place spread on inside side of bagel.
- Place egg on top of sauce.
- Heat up the ham in a covered dish in the microwave for 1 minute.
- Place 2 slices per bagel.
- Top with cheese slice and bagel top
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.32 Kcal (3154 kJ) | ||
| Calories from fat | 213.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 36% | |
|---|---|---|---|
| Cholesterol | 379.24mg | 126% | |
| Sodium | 3515.77mg | 146% | |
| Potassium | 961.09mg | 20% | |
| Total Carbs | 64.5g | 22% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 72.6g | 145% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 7.9mg | 44% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.42 Kcal (726 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 36% | |
|---|---|---|---|
| Cholesterol | 87.31mg | 126% | |
| Sodium | 809.38mg | 146% | |
| Potassium | 221.26mg | 20% | |
| Total Carbs | 14.85g | 22% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.49g | 9% | |
| Protein | 16.71g | 145% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.8mg | 44% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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