Breads: Baked Oatmeal, Slim Version Recipe

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Ingredients

Count

Nutrition

2492

Calories

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Ingredients:

Serving

1/3 cup applesauce, unsweetened
1/2 cup egg beaters
4 oz splenda
1/8 cup sugar free syrup
1 1/2 tsp baking powder
1 1/2 tsp vanilla
1 1/2 tsp cinnamon
1/4 tsp salt
9 oz fat free milk
3 cups oats , old fashioned type

Directions:

Combine egg beaters, Splenda, syrup, baking powder, vanilla & cinnamon until there are no more lumps. Whisk in applesauce & milk. Stir in oats.
Place in greased 11/2- to 2- qt baking dish. Chill overnight.
Bake at 350 degrees F for 45 minutes or until set.
Great with milk over it, honey, syrup or as is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2491.83 Kcal (10433 kJ)
Calories from fat	320.92 Kcal
		% Daily Value*
Total Fat	35.66g	55%
Sodium	1131.89mg	47%
Potassium	3734.54mg	79%
Total Carbs	452.25g	151%
Sugars	125.09g	500%
Dietary Fiber	55.42g	222%
Protein	102.37g	205%
Vitamin C	19.6mg	33%
Iron	24.6mg	137%
Calcium	1019.4mg	102%

Amount Per 100 g
Calories	256.38 Kcal (1073 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	55%
Sodium	116.46mg	47%
Potassium	384.24mg	79%
Total Carbs	46.53g	151%
Sugars	12.87g	500%
Dietary Fiber	5.7g	222%
Protein	10.53g	205%
Vitamin C	2mg	33%
Iron	2.5mg	137%
Calcium	104.9mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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