Breadman Talking Artisan Whole Wheat Boule Recipe

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Breadman Talking Artisan Whole Wheat Boule
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Ingredients
8
Count
Nutrition
465
Calories
Total time
220
Minutes
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1 1/2 cups bread flour
  • 1/4 cup sugar
  • 1 tbsp dry yeast
  • 3/4 tbsp salt
  • 1/3 cup vegetable oil
  • 1 egg
  • 1 1/3 cups warm water, approx

Directions:

  1. Mix the dry ingredients (the flours. sugar, salt and yeast) together in a large bowl or in the bowl of an electric mixer until evenly distributed.
  2. Add the egg, oil and most of the water and mix to form a rough dough. Add water or flour to form a smooth, slightly sticky dough. Knead the dough in a mixer vigorously for about 10 minutes (or 15 minutes by hand), until the dough is very smooth and only slightly tacky.
  3. Place the kneaded dough into a lightly oiled bowl, turn to coat, then cover with plastic wrap to rise until doubled. This will take about 1 1/2 to 2 hours.
  4. Take the dough from the bowl, and, trying desperately not to degas the dough too much, form the dough into a boule. This is best done by stretching the dough from the top away from you towards the bottom. After each stretch, turn the dough by about 45 degrees. When the dough is 'stretched, place it, folds on the bottom, onto a baking tray. Cover the boule with a damp kitchen towel to rest for about 45 minutes.
  5. Start heating the oven (400 F, 205 C) about 30 minutes before baking. Just before baking, slash the bread twice or three times with a serrated knife, spray with a little water and place in the oven.
  6. After about 15 minutes reduce the temperature to 350 degrees. Bake for a total of about 35 to 40 minutes. If you have a baking stone, you can move the boule from the baking sheet to the stone for the last 10 minutes of baking to give more crispiness to the crust.
  7. Cool on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.9 Kcal (1946 kJ)
Calories from fat 150.24 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 32.74mg 11%
Sodium 1063.21mg 44%
Potassium 119.66mg 3%
Total Carbs 69.13g 23%
Sugars 5.88g 24%
Dietary Fiber 2.29g 9%
Protein 10.32g 21%
Iron 4.7mg 26%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 258.95 Kcal (1084 kJ)
Calories from fat 83.68 Kcal
% Daily Value*
Total Fat 9.3g 26%
Cholesterol 18.23mg 11%
Sodium 592.22mg 44%
Potassium 66.65mg 3%
Total Carbs 38.51g 23%
Sugars 3.28g 24%
Dietary Fiber 1.28g 9%
Protein 5.75g 21%
Iron 2.6mg 26%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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